Benefits of Juicing Greens
Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables we eat. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than just eliminating them.
• Increases blood count
• Detoxifies and cleansing
• Alleviates blood sugar problems
• Reduces or eliminates body odors
• Relieves gastric ulcers
• Greatly relieves respiratory troubles like asthma and sinuses
• Reduces inflammation pain
• Improves bowel functions
• Improves milk production in lactating mothers
• Soothes painful hemorrhoids
• Melt away toxic fats
3 Tips on Juicing:
Use fresh and organic produce, always. You’ll get the highest quality and nutrition. Wash the produce before juicing.
Best to drink your juice right away. Store in an airtight container for no more than 2 days but best to drink it right away.
1 english cucumber, halved
5 stalks on kale
3 sticks celery
2 cups or 2 large slices of fresh pineapple, quartered
1 cup spinach
1/4 cup fresh parsley