This book takes you through an intuitive journey with food and encourages you to take your health into your own hands. Through the use of a food elimination journey, you can gain insight into what foods work for you and which ones may not. This book has many of my favorite recipes. Also, it addresses other topics like food preparation, supplements for gut health, methylation, pathogens, chronic inflammation, detoxification, adrenal health and hormonal balance, mind-body practice, understanding thoughts and emotions, and a lifestyle protocol. This book has been a project that has been in the works for a while.  I am excited to now share it with you.