Systemic Health

Tapping Into The Body's Intelligence

My Book is Now Available

Flourish, an intuitive journey with food

This book takes you through an intuitive journey with food and encourages you to take your health into your own hands. Through the use of a food elimination journey, you can gain insight into what foods work for you and which ones may not. This book has many of my favorite recipes. Also, it addresses other topics like food preparation, supplements for gut health, methylation, pathogens, chronic inflammation, detoxification, adrenal health and hormonal balance, mind-body practice, understanding thoughts and emotions, and a lifestyle protocol. You can find me at @flourishing _farm on instagram. Cost Breakdown Book is $28 Tax $1.68 Shipping (within the US) $5.00